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This gentle form of Yoga is done in a chair, or with the support of a chair. The class includes stretching and strengthening of muscles, working with individual joints, breathing exercises, relaxation and mindfulness/meditation. The class is suitable for older people, those with limited movement or recovering from illness.
Spring term '24 £70 for 10 week course:
3, 10, 17 January; 14, 21, 28 February; 6, 13, 20, 27 March
Summer term '24 £84 for 12 week term
17, 24 April; 1, 8, 15, 22 May; 5, 12, 19 June; 3, 10, 17 July
"After the Chair Yoga class, we were all pleasantly surprised with what we were able to do in a chair and that the session was appropriate for our abilities and experience. We were relieved not to have been asked to lie on the floor on a Yoga mat or put our legs behind our head!"
Shepton Mallet 'Active Living' group, 2011