This gentle form of Yoga is done in a chair, or with the support of a chair. The class includes stretching and strengthening of muscles, working with individual joints, breathing exercises and relaxation. The class is suitable for older people, those in a wheel chair, with limited movement or recovering from illness.
COST: These classes are bookable by the term at the rate of £5 per session.
Autumn term: 7 September - 7 December '17 (no class 26 October)
Spring term: 11 January - 21 March '18 (no class 15 & 22 February)
Summer term: 12 April - 19 July '18 (no class 26 April & 31 May)
"After the Chair Yoga class, we were all pleasantly surprised with what we were able to do in a chair and that the session was appropriate for our abilities and experience. We were relieved not to have been asked to lie on the floor on a Yoga mat or put our legs behind our head!"
Shepton Mallet 'Active Living' group, 2011