CHAIR YOGA

This gentle form of Yoga is done in a chair, or with the support of a chair. The class includes stretching and strengthening of muscles, working with individual joints, breathing exercises, relaxation and mindfulness/meditation. The class is suitable for older people, those with limited movement or recovering from illness.

Autumn term '23:  

6, 13, 20, 27 September; 4, 11, 18 October; 1, 8 November; 6, 13 December 

(£77 for 11 week course)

 "After the Chair Yoga  class, we were all pleasantly surprised with what we were able to do in a chair and that the session was appropriate for our abilities and  experience. We were relieved not to have been asked to lie on the floor  on a Yoga mat or put our legs behind our head!"

                                    Shepton Mallet 'Active Living' group, 2011