CHAIR YOGA

This gentle form of Yoga is done in a chair, or with the support of a chair. The class includes stretching and strengthening of muscles, working with individual joints, breathing exercises and relaxation. The class is suitable for older people, those in a wheel chair, with limited movement or recovering from illness.

COST: These classes are bookable by the term at the rate of £5 per session.

Spring term: 11 January - 21 March '18 (no class 15 & 22 February)

Summer term: 12 April - 19 July '18 (no class 26 April & 31 May)

Autumn term: 6 September - 13 December '18 (no class 1 November)   

 "After the Chair Yoga  class, we were all pleasantly surprised with what we were able to do in a chair and that the session was appropriate for our abilities and  experience. We were relieved not to have been asked to lie on the floor  on a Yoga mat or put our legs behind our head!"

                                    Shepton Mallet 'Active Living' group, 2011