CHAIR YOGA

This gentle form of Yoga is done in a chair, or with the support of a chair. The class includes stretching and strengthening of muscles, working with individual joints, breathing exercises and relaxation. The class is suitable for older people, those in a wheel chair, with limited movement or recovering from illness.

COST: These classes are bookable by the term at the rate of £5 per session.

Spring term: 10 January - 4 April 2019 (no class 21 February)

Summer term: 25 April - 18 July 2019 (no class 30 May or 27 June)

Autumn term: 5 September - 12 December 2019 (no class 31 October)

 "After the Chair Yoga  class, we were all pleasantly surprised with what we were able to do in a chair and that the session was appropriate for our abilities and  experience. We were relieved not to have been asked to lie on the floor  on a Yoga mat or put our legs behind our head!"

                                    Shepton Mallet 'Active Living' group, 2011