CHAIR YOGA
This gentle form of Yoga is done in a chair, or with the support of a chair. All the benefits of Yoga: stretching and strengthening of muscles, working with individual joints, breathing exercises to calm the nervous system, relaxation and mindfulness/meditation. Reduce the effects of stress, improve your wellbeing and sleep. The class is suitable for older people and for those with limited movement or recovering from illness. Please e-mail me if you would like me to manually book you in or if you have any questions (e-mail: adelerobertsonyoga@gmail.com) or call: 07790 004423 and I'll get back to you if I'm teaching). I'd like to invite you to have your first trial class free. Suitable for all body types and conditions. Please note Evercreech Village Hall has wheelchair access and a disabled toilet. The other two venues have some steps to access the room.
Customer testimonials
"After the Chair Yoga class, we were all pleasantly surprised with what we were able to do in a chair and that the session was appropriate for our abilities and experience. We were relieved not to have been asked to lie on the floor on a Yoga mat or put our legs behind our head!"
Shepton Mallet 'Active Living' group, 2011
Chair Yoga classes with Adele Robertson
MONDAY 11:15 am - 12.15 pm: Wells Town Hall, Westwood Room*, Market Place, Wells, BA5 2RB
MONDAY 11:15 am - 12.15 pm: Wells Town Hall, Westwood Room*, Market Place, Wells, BA5 2RB
MONDAY 11:15 am - 12.15 pm: Wells Town Hall, Westwood Room*, Market Place, Wells, BA5 2RB
AUTUMN CHAIR YOGA CLASSES: 14 classes
Whole term fee £112 or single class fee £10 (if the class is not fully booked)
1, 8, 15, 22, 29 September,
6, 13 October
3, 10, 17, 24 November
1, 8, 15 December
* this room is on the ground floor of Wells Town Hall and is wheel-chair accessible
WEDNESDAY 11.30 am-12.30 pm: Pilton Playing Fields New Room*, Pylle Road, Pilton BA4 4BR
MONDAY 11:15 am - 12.15 pm: Wells Town Hall, Westwood Room*, Market Place, Wells, BA5 2RB
MONDAY 11:15 am - 12.15 pm: Wells Town Hall, Westwood Room*, Market Place, Wells, BA5 2RB
AUTUMN CHAIR YOGA CLASSES: 14 classes
Whole term fee £112 or single class fee £10 (if the class is not fully booked)
3, 10, 17, 24 September,
1, 8, 15 October
5, 12, 19, 26 November
3, 10, 17 December
*There is one step up to enter this ground floor hall. There is a roomy toilet, but no disabled toilet at this venue.
FRIDAY 11.20 am - 12.20 pm: Evercreech Village Hall*, Victoria Lane, Evercreech BA4 6JP
MONDAY 11:15 am - 12.15 pm: Wells Town Hall, Westwood Room*, Market Place, Wells, BA5 2RB
FRIDAY 11.20 am - 12.20 pm: Evercreech Village Hall*, Victoria Lane, Evercreech BA4 6JP
AUTUMN CHAIR YOGA CLASSES: 14 classes
Whole term fee £112 or single class fee £10 (if the class is not fully booked)
5, 12, 19, 26 September,
3, 10, 17 October
7, 14, 21, 28 November
5, 12, 19 December
*this hall has a ramp and disabled toilet and is suitable for wheel chair users.