CHAIR YOGA

This gentle form of Yoga is done in a chair, or with the support of a chair. The class includes stretching and strengthening of muscles, working with individual joints, breathing exercises, relaxation and mindfulness/meditation. The class is suitable for older people and for those with limited movement or recovering from illness. You can book your place online via the 'book now' button below, or e-mail me if you would like me to manually book you in (e-mail: robertsonyoga@aol.co.uk) 

SUMMER TERM 2025: 11 classes

Early bird price £77.00 *

23, 30 April

7, 14, 21 May

4, 11, 18 June

2, 9, 16 July

*Discounted course price when booking for whole term upfront, alternative pay-as-you-go prices also available

 "After the Chair Yoga  class, we were all pleasantly surprised with what we were able to do in a chair and that the session was appropriate for our abilities and  experience. We were relieved not to have been asked to lie on the floor  on a Yoga mat or put our legs behind our head!"

                                    Shepton Mallet 'Active Living' group, 2011