CHAIR YOGA

This gentle form of Yoga is done in a chair, or with the support of a chair. The class includes stretching and strengthening of muscles, working with individual joints, breathing exercises and relaxation. The class is suitable for older people, those with limited movement or recovering from illness.

Winter term 2021 (first half 7 sessions) £49

Dates:  9, 16, 23, 30 September, 7, 14, 21 October 2021 

 "After the Chair Yoga  class, we were all pleasantly surprised with what we were able to do in a chair and that the session was appropriate for our abilities and  experience. We were relieved not to have been asked to lie on the floor  on a Yoga mat or put our legs behind our head!"

                                    Shepton Mallet 'Active Living' group, 2011