EARLY BIRD Yoga courses prices available until end of first week of course

Adele Robertson Yoga
Home
SUMMER 2025 YOGA COURSE
first-yoga-class-free
Adult classes
Chair Yoga
Children's Yoga
Kum Nye
About Adele
Adele Robertson Yoga
Home
SUMMER 2025 YOGA COURSE
first-yoga-class-free
Adult classes
Chair Yoga
Children's Yoga
Kum Nye
About Adele
More
  • Home
  • SUMMER 2025 YOGA COURSE
  • first-yoga-class-free
  • Adult classes
  • Chair Yoga
  • Children's Yoga
  • Kum Nye
  • About Adele
  • Sign In

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out


Signed in as:

filler@godaddy.com

  • Home
  • SUMMER 2025 YOGA COURSE
  • first-yoga-class-free
  • Adult classes
  • Chair Yoga
  • Children's Yoga
  • Kum Nye
  • About Adele

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

FREQUENTLY ASKED QUESTIONS

What should I bring to the Yoga class?

 A Yoga mat, blanket (for relaxation), and any of your personal Yoga  equipment that you like to use (e.g. blocks for sitting, belt etc.).  Bring any necessary medication (e.g. Asthma inhaler).  Please let me know in advance if you wish to borrow a mat until you purchase your own. 

I am not flexible, can I still do Yoga?

 Absolutely yes! Most of us are not naturally flexible. Yoga strengthens  and stretches the body improving your health and wellbeing on the  inside, whether or not you look flexible on the outside.  However, you should be careful about which style of Yoga you choose. There are very strong and fast flowing styles of Yoga that are generally best suited to younger bodies without injuries. It is best to check with the teacher if they will offer modifications when required for any condition that you may have. 

I have an injury / illness, can I talk to you about it before I arrive?

 Yes please give me as much information about your injury as you can. If  you have concerns, please seek advice from your doctor or a health care  professional to advise you whether Yoga is an appropriate form of  exercise for you. It is also helpful to ask your doctor/physio if there  is any type of movement or exercise that should be avoided. 

Do you offer modifications to postures?

Yes. Every class contains a mix of ages, body types, injuries and experience levels. My style of teaching is to offer modifications to poses where necessary to keep people safe and to develop those who can to more advanced versions of asana. 

  Copyright © 2020 AdeleYoga - All Rights Reserved.

Powered by

  • Home
  • first-yoga-class-free
  • Adult classes
  • Chair Yoga
  • Children's Yoga
  • Kum Nye
  • FAQ
  • About Adele

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept