My in-person studio classes and online Yoga courses run in term time blocks and are designed to be flexible to suit your timetable. Each term has a theme and each 90 minute class includes breathing (pranayama), Yoga exercises (asana), relaxation and finishes with meditation (shamatha). Book in to a venue (see Adult classes) and/or attend live Yoga classes via Zoom on Tuesdays 7.30-9 pm and Wednesdays 9.30-11 am (you are welcome to join either Zoom class once you have booked). I also provide weekly class videos via the private members area of my website that will be available to you for the term and throughout the holiday after the term has finished. This gives you time to catch up on any missed sessions or repeat classes to keep your practice going through the break. If you are unable to attend your booked venue, you may be able to attend another of my classes that week to make up your session in person if you wish. If you have any questions or to book, please contact me, preferably by e-mail: email@example.com.
Autumn term 2023 £110: The Autumn term 11 week yoga course is available in person at several venues (see Adult classes) and on Zoom and online between weeks beginning 4 September and 11 December 2023 (Please see all class dates at adult classes link). You have the option to participate in group practice in person by booking a place at a venue or you can join the Zoom yoga classes on Tuesday evenings 7.30-9.00pm or Wednesday mornings 9.30-11am. Please note video recordings of classes will be uploaded to the course webpage after each Wednesday morning class has taken place.
How to book: Please e-mail me to book your place Contact me
The material provided via online course pages is for the sole use of people booked into Adele's Yoga courses to support home practice. Please only use videos from the course on which you have enrolled and do not allow anyone else to have access via your secure login and password or share videos with anyone. If you are using a shared device, please log out at the end of your session. If you sign up to have access to the online materials provided through this website, you are agreeing to the follow requirements:
· You must inform me of any relevant health conditions and complete and return the latest BWY version of the 'General HQ June 2021' (this can be returned to me electronically via e-mail or post a paper copy; you must keep me up to date with any changes to your health since completing the form
(the form can be downloaded via the link under 'Downloads' below)
· you must read the 'Student guidance for remote sessions' information and only practice in a safe place, away from hazards and with all the necessary Yoga equipment that you need to practice safely (this document can be accessed via the link under 'Downloads' below)
· you should either modify or avoid any Yoga postures or exercises that are not suitable for you; do not participate in online classes if you feel unwell, have a fever, feel dizzy or are very low in energy (although relaxation and meditation practices can be very helpful at such times).
If you have not yet received the documents from me via e-mail, please download below and return health questionnaire to me.
11 week course: weeks beginning 4 September to 11 December 2023
In-person weekly classes will run in several venues (booking essential) and on Zoom on Tuesdays 7.30-9 pm and Wednesdays 9.30-11 am between weeks beginning 4 September - 11 December 2023. Class videos will remain available on the course web page until the end of the Christmas holidays.