Pregnancy Yoga classes are designed to make Yoga suitable for women from fifteen weeks of pregnancy onwards, practising with their doctor or midwife’s approval. The classes include Asana (postures), breathing exercises and relaxation to maintain health and wellbeing through pregnancy and to prepare for labour. Good quality 65 cm gym balls are ideal for use in class and at home. Balls and yoga mats can be ordered to purchase through Adele.
I am not currently teaching a regular pregnancy Yoga class. If you would like to start a class or would be interested in adding your name to my contact list to be notified about future classes, please get in touch.